Your growing belly and hormonal changes can lead to aches and pains in your lower back area. Follow a diet rich in omega-3 fatty acids. Getting the nutrients you and your baby need is important, and omega-3 fatty acids are a crucial part of a healthy diet. Look for foods that are rich in this nutrient, like salmon or other fatty fish, or get your omega-3s from vegetarian sources like flaxseed, broccoli, or walnuts. You can learn more about nutrition during pregnancy in our downloadable pregnancy guide.
Increase your calorie intake healthily. Once you reach the second trimester, this could be an extra calories — half a sandwich and a glass of skim milk, say — on top of an average 2, calories a day. You can check your pregnancy weight gain with our downloadable and printable tracker. You may notice that everyone, from your mother-in-law to complete strangers, feels compelled to offer advice about your pregnancy.
Although unsolicited opinions can be annoying, try to take them in stride. You don't have to explain yourself to anyone. A simple "Thanks, I'll keep that in mind" should do the trick. Try to remember that people mean well, and they're excited for you. You may even find some of the parenting tips you get are actually helpful. In rare cases, the mid-pregnancy ultrasound reveals a problem associated with the placenta.
Your healthcare provider will tell you if he suspects either placenta accreta or placenta previa and will be able to advise you on what care you will be given to lower any risks associated with either condition.
You can read more about quickening and fetal movement. What are the risks and benefits of any genetic tests that may be offered this trimester? When will your mid-pregnancy ultrasound exam be? Make a list of foods rich in omega-3s and add them to your weekly shopping list. Analytics cookies These are used to see how people use our website so we can make adjustments and improvements. Advertising cookies These are used to make advertisements on our website more relevant to your interests.
When do most people start showing? When do you start showing in pregnancy? Fetal Development: Stages of Growth. Cleveland Clinic Health Library.
The First Trimester. Johns Hopkins Medicine. Low Birth Weight. Mayo Clinic. Fundal height: An accurate sign of fetal growth? Pregnancy weight gain: What's healthy? Join now to personalize. Photo credit: Katie Rain for BabyCenter. Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.
Darienne Hosley Stewart. Featured video. How can I let people know I'm pregnant, not just overweight? When will my pregnancy start to show? Pregnant bellies, week by week. When do you start feeling your baby move? Waking up hungry: How to handle pregnancy hunger pains. Retroverted tilted uterus and pregnancy. Is it normal to look more pregnant than I really am?
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