Most people would not be able to sustain on such little sleep, but then Leonardo Da Vinci was not a regular person. She had so much trouble going to sleep that she would circle the dining table to tire herself to sleep soundly.
Charles Dickens also suffered from insomnia. He had developed some strange cures to deal with his sleep habits. Dickens would make sure his bed always faced north. In fact, he would always carry a compass to wherever he went to ensure that his bed was placed correctly.
He would also go on long walks during the night to help him sleep better. These walks would often turn into epic adventures. The famous Spanish artist and surrealist icon, Salvador Dali thought sleep was for birds. He preferred to sleep on a chair with a key in his hand above a plate. As soon he would fall into deep sleep, the key would fall from his hand on the plate.
The resulting sound would wake him up. Churchill was known for his bizarre sleeping habits. He believed that naps were an essential part of successful governance, so he kept a bed in the House of Parliament. Churchill was also famous for having a whisky and soda at 5 pm every day, which was followed by a two-hour nap.
He would go to great lengths to reduce his sleep time as much as possible. Like Da Vinci, he also followed the polyphasic sleep cycle so that he had more time for his work.
Most of these geniuses followed one of these two sleep patterns. Let us learn some more about them. Many of these geniuses preferred to sleep in a polyphasic manner. According to this theory, sleeping for shorter durations can train the brain to reduce its need for those parts of sleep that are not necessary. However, before you think of adopting this schedule, you must learn about its advantages and disadvantages. You need to follow a fixed schedule to follow this pattern.
You must take your naps at the same time during the day. A pioneer in electrical engineering, inventor and eccentric legend, Tesla is the guy responsible for the development of AC electricity the power which runs through your home , as well as a vast array of revolutionary concepts.
As a child, Tesla used to suffer from nightmares because of how he could visualize things in his mind in three dimensions, which is probably why his sleeping periods were so brief.
He slept like this multiple times during the day so that it totaled to about 5 hours in every It also let him micro-manage his energy instead of suffering from a drop in productivity every day at the same time.
You may want to read: The Uberman Sleep Cycle. Dickens was a famous insomniac, and had some truly strange sleeping habits to deal with this sleeping disorder. For starters, he always had his bed facing north and even took a compass with him wherever he went to make sure that this was the case. She also admitted to sleeping with 20 humidifiers around her bed. Why would anybody wash their hands before they go to bed?
And the pillows are supposed to be pointed a certain way. The open side of the pillowcase is supposed to be pointed in toward the other side of the bed.
Da Vinci followed an extreme form of a polyphasic sleep schedule called the Uberman sleep cycle , which consists of minute naps every four hours. Most people put dark shades on their windows to keep their rooms dark, but rapper Eminem takes it to another level by wrapping tin foil around his windows to get better quality sleep. He also likes "white noise playing on the speakers and telly" and finds that this routine helps him sleep better when traveling to different time zones.
The 19th century novelist and poet suffered from insomnia and walked around her dining room table to get sleepy. Yahoo's CEO is known to be a workaholic, sometimes clocking as many as hours in a week, which doesn't leave her much time for sleep.
She is said to recharge every four months by taking weeklong vacations. The writer always kept a navigation compass with him to ensure that he wrote and slept facing north and believed that this quirky practice improved his creativity. By placing his bedroom at this high altitude, Phelps decreases oxygen, which forces his body to work harder to produce more red blood cells and deliver oxygen to his muscles.
It also helps Phelps increase his performance endurance and prepare himself for competitions at high elevations. It's like 'boy and the bubble. Tesla got more out of the day with his limited sleep schedule. Like Da Vinci, Telsa also followed the Uberman sleep cycle and claimed to never sleep for more than two hours a day and reportedly once worked for 84 hours in a lab without any rest or sleep.
Such emotions make a man forget food, sleep, friends, love, everything," he said.
0コメント