The Catch? You have to buy plenty of Special K Cereal, bars, and shakes from your grocery store! Kelloggs would love that, but hopefully after two weeks you will have learned to eat less and control your portions better.
Doing this diet for more than two weeks can lead to boredom and the potential of binge eating. Results will vary and will depend on a number of factors including how well you stick to the plan. Yes and no. The original diet was based on the original cereal.
For the chocolate and other sweeter varieties the serving size is smaller. The variety of items are great for pre workout post workout or just snacking. Effectiveness Effective at maintaining but not losing an extreme amount of weight.
Side Effects None that I can see. Ease of Use Extremely easy and there are tons of flavors in all the products so you don't get tired of them too quickly. Kellogg's Special K Weight Loss Diet is an excellent way to lose weight fast and still maintain a daily high protein diet!
You will see your rapid loss and feel wonderful. Within seven to ten days you will notice significant weight loss, that you desire up to three to four pounds weekly. If this is a problem for you, I would recommend that you eat some healthy fruit and add meat products and vegetables to your nightly dinner.
This should help and stop your fatigue!! You can measure one cup, and add the milk of your choice and enjoy your meal, knowing that it is good for your body and low in calories. They are tasty and have great flavor combinations. They are lower calorie than many other leading breakfast cereals, but I don't find them effective as a weight-loss tool, especially because I feel like I haven't eaten anything at all an hour later. They aren't filling, unless I have double the serving size.
So it somewhat defeats the purpose. That being said, I still prefer a double portion of these cereals above a regular portion of any of the multiplicity of sugar-laden popular cereals.
I haven't tried any of the other Kellogg's Special K diet foods yet. The shakes look a little too sugary to be healthy in my opinion and I'm not a fan of any sort of health bar. They all taste like cardboard to me. Effectiveness I'm not really losing weight, but I'm not gaining either. I think if you have the will power to keep yourself to the recommended portions, the calorie-restriction alone would be helpful with weight loss. Side Effects None really, except that I always want to eat more!
Ease of Use Um, it's cereal -- pretty darn easy! Dieters are encouraged to snack on fruits and vegetables throughout the day, as well as Special K cereal bars , and then enjoy a normal, balanced meal as their third meal of the day. So simple, cheap and convenient, the Special K diet attracted dieters because all you had to do was replace a couple of meals a day with the cereal and milk to cut calories.
People who wanted to lose weight could choose the type of meal plan they wanted, give their age, gender, current weight and height and set their targets for weight loss. Dinner: Tuck into an evening meal of your choice. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner.
The Special K Challenge promotes quick weight loss through portion control with two of your daily meals and snacks. But it makes no recommendations about the content or size of the third meal. Dieters should also make sure they stick to the recommended portion size of g of cereal with ml of milk to make sure they are effectively controlling their calorie intake.
Special K is low in fat and makes it easy to cut out fatty meals by replacing them with cereal at just calories a bowl depending on your portion size and choice of milk. Study participants took in an average of 1, calories per day and cut their fat intake in half.
The new line, which promises to fill people up with 8 grams of protein and 5 grams of fiber, reflects Special K's push to move in step with evolving trends. Until now, Special K products largely gave dieters low-calorie imitations of their fantasy foods. But weight watchers are increasingly looking for added benefits nutritional benefits, rather than just counting calories. The Special K Nourish hot cereal will come in individual serving cups; people add water and toppings that come in separate compartments on the lids.
Special K's evolution to stay relevant is critical for Kellogg. The company, which also makes Frosted Flakes and Eggo waffles, has been struggling to grow sales at a time when Americans are looking for on-the-go options. Over the past decade, for example, sales of cold cereals in the U. But Special K has been standout for Kellogg, with the brand's market share increasing to 5 percent, up from 3.
The broader transformation of Special K into a weight management tool is also a reflection of its "Special K Challenge" ad campaign that first aired in
0コメント