Your family or friends may be able to offer practical help or a listening ear. It could be a five-minute pause from cleaning your kitchen, a half-hour lunch break at work, or a weekend exploring somewhere new. A few minutes can be enough to de-stress you. What do you love doing? What activities can you lose yourself in? What did you love doing in the past?
Enjoying yourself can help beat stress. Feeling good about yourself boosts your confidence to learn new skills, visit new places and make new friends. Good self-esteem helps you cope when life takes a difficult turn. From knowing which of your skills to highlight hint: check the job description to knowing how to talk about your accomplishments, there are a number of ways you can boost your candidacy to improve your chances of getting the job.
Thank you! You are now a Monster member—and you'll receive more content in your inbox soon. By continuing, you agree to Monster's privacy policy , terms of use and use of cookies. Search Career Advice. Advice Interviews Interview Questions. Caroline Zaayer Kaufman, Monster contributor. Here are some easy ways to incorporate exercise into your daily schedule:. While just about any form of physical activity can help burn away tension and stress, rhythmic activities are especially effective.
Good choices include walking, running, swimming, dancing, cycling, tai chi, and aerobics. Focus on coordinating your breathing with your movements, for example, or notice how the air or sunlight feels on your skin. Adding this mindfulness element will help you break out of the cycle of negative thoughts that often accompanies overwhelming stress.
There is nothing more calming than spending quality time with another human being who makes you feel safe and understood. So make it a point to connect regularly—and in person—with family and friends. They simply need to be good listeners. And try not to let worries about looking weak or being a burden keep you from opening up.
The people who care about you will be flattered by your trust. It will only strengthen your bond. Nurturing yourself is a necessity, not a luxury. Set aside leisure time. Include rest and relaxation in your daily schedule. This is your time to take a break from all responsibilities and recharge your batteries. Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike.
Keep your sense of humor. This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways.
Take up a relaxation practice. As you learn and practice these techniques, your stress levels will decrease and your mind and body will become calm and centered. Poor time management can cause a lot of stress. The good news: there are things you can do to achieve a healthier work-life balance. Avoid scheduling things back-to-back or trying to fit too much into one day. All too often, we underestimate how long things will take.
Prioritize tasks. Make a list of tasks you have to do, and tackle them in order of importance. Do the high-priority items first. If you have something particularly unpleasant or stressful to do, get it over with early. The rest of your day will be more pleasant as a result. Break projects into small steps. If a large project seems overwhelming, make a step-by-step plan.
Focus on one manageable step at a time, rather than taking on everything at once. Delegate responsibility. If other people can take care of the task, why not let them? Let go of the desire to control or oversee every little step.
I found I had the time to watch the TV series and read books I never had the time for! Also, I have to admit that for me, online learning is much easier, more flexible and stress-free. Taking care of yourself is something so underestimated nowadays. I mean little things that I believe are available to everyone.
These little things are actually the ones that help me find myself. A simple short sentence, but still so powerful! This is just one perspective of a young girl who is going through the same thing as many others. We only need to respect the recommendations and measures issued by the state, to protect ourselves, the people closest to us, and others who live in our community. We all know that it is not easy to stay at home but taking a break to stop and reflect has its own virtues.
Life takes us in different directions. I sit at home, do my school assignments, go out on the balcony, have a tee or coffee, listen to good music. It matters to me that my brother, my parents and grandparents are safe and for them I do my best.
I write essays, I paint, I read. This situation has taught me many things. Help someone to teach them something. Help someone by having a conversation with them. This situation taught me to love.
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